{"id":237,"date":"2016-06-13T07:43:01","date_gmt":"2016-06-13T06:43:01","guid":{"rendered":"http:\/\/tsvtuebach.ch\/web\/?page_id=237"},"modified":"2024-07-21T14:03:35","modified_gmt":"2024-07-21T12:03:35","slug":"pilates","status":"publish","type":"page","link":"https:\/\/tsvtuebach.ch\/web\/riegen\/riegen-tsv-tuebach\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:20px;padding-right:0px;padding-bottom:20px;padding-left:0px;border-top-width:0px;border-bottom-width:0px;border-color:#eae9e9;border-top-style:solid;border-bottom-style:solid;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-1 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><h2>Pilates<\/h2>\n<p>Pilates ist ein systematisches Ganzk\u00f6rpertraining zur Kr\u00e4ftigung der Muskulatur. Die sechs Pilates-Prinzipien sind der Bewegungsfluss, die Zentrierung, die Atmung, die Kontrolle, die Pr\u00e4zision und die Konzentration. Beim Pilates werden die Muskeln trainiert und gleichzeitig die Entspannung gef\u00f6rdert.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-2 fusion-one-half fusion-column-first 1_2\"  style='margin-top:0px;margin-bottom:20px;width:48%; margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><h2>Informationen<\/h2>\n<ul>\n<li>Mittwoch<\/li>\n<li>08.00 &#8211; 09.00 Uhr<\/li>\n<li>Arche<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-3 fusion-one-half fusion-column-last 1_2\"  style='margin-top:0px;margin-bottom:20px;width:48%'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-person person fusion-person-center fusion-person-1 fusion-person-icon-top\"><div class=\"person-shortcode-image-wrapper\"><div class=\"person-image-container hover-type-none person-rounded-overflow\" style=\"-webkit-border-radius:10px;-moz-border-radius:10px;border-radius:10px;border:1px solid #0088cc;-webkit-border-radius:10px;-moz-border-radius:10px;border-radius:10px;\"><img loading=\"lazy\" class=\"person-img img-responsive wp-image-6898\" width=\"300\" height=\"290\" src=\"http:\/\/tsvtuebach.ch\/web\/wp-content\/uploads\/2024\/07\/IMG-20240705-WA0000-300x290.jpg\" alt=\"Siri Koller\" srcset=\"https:\/\/tsvtuebach.ch\/web\/wp-content\/uploads\/2024\/07\/IMG-20240705-WA0000-200x193.jpg 200w, https:\/\/tsvtuebach.ch\/web\/wp-content\/uploads\/2024\/07\/IMG-20240705-WA0000-400x387.jpg 400w, https:\/\/tsvtuebach.ch\/web\/wp-content\/uploads\/2024\/07\/IMG-20240705-WA0000-600x580.jpg 600w, https:\/\/tsvtuebach.ch\/web\/wp-content\/uploads\/2024\/07\/IMG-20240705-WA0000-800x774.jpg 800w, https:\/\/tsvtuebach.ch\/web\/wp-content\/uploads\/2024\/07\/IMG-20240705-WA0000.jpg 1010w\" sizes=\"(max-width: 800px) 100vw, 300px\" \/><\/div><\/div><div class=\"person-desc\"><div class=\"person-author\"><div class=\"person-author-wrapper\"><span class=\"person-name\">Siri Koller<\/span><span class=\"person-title\">Leitung Pilates<\/span><\/div><\/div><div class=\"person-content fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":308,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/tsvtuebach.ch\/web\/wp-json\/wp\/v2\/pages\/237"}],"collection":[{"href":"https:\/\/tsvtuebach.ch\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tsvtuebach.ch\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tsvtuebach.ch\/web\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tsvtuebach.ch\/web\/wp-json\/wp\/v2\/comments?post=237"}],"version-history":[{"count":21,"href":"https:\/\/tsvtuebach.ch\/web\/wp-json\/wp\/v2\/pages\/237\/revisions"}],"predecessor-version":[{"id":6899,"href":"https:\/\/tsvtuebach.ch\/web\/wp-json\/wp\/v2\/pages\/237\/revisions\/6899"}],"up":[{"embeddable":true,"href":"https:\/\/tsvtuebach.ch\/web\/wp-json\/wp\/v2\/pages\/308"}],"wp:attachment":[{"href":"https:\/\/tsvtuebach.ch\/web\/wp-json\/wp\/v2\/media?parent=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}